Slow your body, take a breath, and your mind will follow....
Hi everyone! Just an update on Saturday morning classes. After everything that Darwin nurseries were put through, it has been decided to let things settle down for them before I return to teaching Qigong there. So it will hopefully be when I return from maternity leave. In the mean time, East Barnwell Community Centre's hall seems to be serving our calming needs and allowing us all to be together in our practice at an affordable rate.
What is Qigong?
Qigong (tai chi qigong) is a beautiful moving meditation that stimulates, stretches and clears each of the organ's channels (meridians). It's one of the five branches of traditional Chinese medicine, and each move is over 3000 years old. This beautiful practice will leave your mind, body and spirit in a state of deep relaxation.
There's no experience at all required and it's 100% beginner friendly. All the moves are slow and easy to follow, and can be done sat down in a chair or standing up. I thoroughly believe that in any class setting, that the student should not simply follow along, but learn the 'why' behind each move - so every week you will learn one move in depth.
Currently, I'm teaching in both Cambridge and the Deeping area, my aim is to create a relaxed and fun environment that you can come along and escape to, that you will learn some vital tools to cope with the day to day stress of the modern world, and that, in slowing down with me, you learn to listen to your body and what it needs.
Health Qigong®
Health qigong® is a branch of qigong that was introduced in 2002 after the collaborative efforts of China's best Masters, Traditional Chinese Medicine Professors, and Medical and Sports experts. Each of the many forms endures four years of research, trials and assessments.
About me
I began practicing qigong (tai chi qigong) sat firmly in a wheelchair, very unwell. I was, for the most part, housebound. But within a month of practicing daily, I managed my first walk outside solo! Over the next year I regained my health and independence and began training as an instructor to spread the incredibly health benefits to all those around me.
Try my classes
So if you're looking to improve your health and well being in a nice friendly group environment. Why not come along to one of my classes?
What will I need?
That's the beauty of qigong! You don't need anything! Just wear something nice and comfortable, bring a long a drink (a friend if you like), and surrender to the experience,
Private booking?
Whether you are an office looking to reduce stress in the workplace, a school out to teach students grounding techniques, or just looking for something a bit more personal - get in touch!
Want to try from home?
Sometimes life is just too busy to commit to a class, or we just need that little pick me up before the next one. Why not try some qigong from the comfort of your own home and rent one of my classes online? It's very easy to sign up and for just £6, you get to access the content for 3 days!
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Want to know more?
Certified Instructor of the British Health Qigong Association.
